Sofia Riffaud, LMFT

Telehealth for Individuals and Couples in New York and Connecticut
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

We listen, act, and transform

Deciding to contact a therapist takes courage, and is the first step to helping you change and grow. If you're feeling stuck or fearful of the future’s uncertainties, that’s where our work together comes in. Let’s work together to move you away from overwhelm and exhaustion towards acceptance and peace. Whether you are looking for individual or couples therapy, I look forward to helping you increase your self-compassion, strengthen your relationships, and feel more connected. Email me to get started! Learn more at www.befreepsychotherapy.com
Sofia Riffaud
Licensed Marriage and Family Therapist

Services

  • Anxiety
  • Attachment Issues
  • Perfectionism
  • Relationship Issues
  • Mindfulness
  • Life Transitions
  • Anger Management
  • Chronic Illness
  • Codependency
  • Communication Issues
  • Couples Counseling
  • Depression
  • Family Conflict
  • Life Coaching
  • Marital and Premarital
  • Peer Relationships
  • Stress
  • Work Stress
  • Compassion Fatigue

Approaches

  • Structural Family Therapy
  • Family/Marital Therapy
  • Psychotherapy
  • Clinical Supervision and Licensed Supervisors
  • Family Systems
  • Cognitive Behavioral Therapy (CBT)
  • Relational Therapy
  • Therapeutic Journaling
  • Narrative
  • Motivational Interviewing
  • Culturally Sensitive
  • Coaching
  • Exposure Response Prevention (ERP)

Insurance Accepted

  • Aetna
  • Cigna
  • United Healthcare
  • United Healthcare Oxford
  • Connecticare

Fees

  • Follow-up Session: $200 - $225
  • Intake Session: $250 - $275
Client Portal